Kuzu Kuzu Kuzu Kuzu Çöp Şiş

Kuzu Kuzu Kuzu Kuzu Çöp Şiş is a deliciously marinated Turkish lamb skewers dish, perfect for a flavorful BBQ experience. This Paleo-friendly recipe highlights the rich and savory qualities of lamb, enhanced with aromatic spices.

Ingredients

• Lamb shoulder - 400 grams, cut into 2.5 cm cubes
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Fresh rosemary - 1 tablespoon, chopped
• Fresh thyme - 1 tablespoon, chopped
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Red onion - 1 medium, cut into wedges
• Bell pepper - 1 medium, cut into squares
• Wooden skewers - 4, soaked in water for 30 minutes

Steps

1. In a large bowl, combine the olive oil, minced garlic, chopped rosemary, thyme, paprika, cumin, salt, black pepper, and lemon juice to create a marinade.
2. Add the lamb cubes to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes, or up to overnight for better flavor.
3. Preheat a grill or BBQ to medium-high heat.
4. Thread the marinated lamb, red onion wedges, and bell pepper squares onto the soaked wooden skewers, alternating between ingredients.
5. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the lamb is browned and cooked to your desired doneness.
6. Remove the skewers from the grill and let them rest for a few minutes before serving.

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 90 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals, including B vitamins, zinc, and iron.

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