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Kuzu Kuzu is a delectable Keto Turkish BBQ dish featuring tender lamb skewers marinated in aromatic spices, grilled to perfection. This dish is perfect for a hearty meal while adhering to a low-carb lifestyle.

Ingredients

• Lamb shoulder - 400 grams, cut into 2.5 cm cubes
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh rosemary - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon
• Bell peppers - 100 grams, cut into 2.5 cm cubes (for skewers)
• Zucchini - 100 grams, cut into 2.5 cm cubes (for skewers)
• Skewers - 4

Steps

1. In a bowl, combine olive oil, minced garlic, ground cumin, ground coriander, paprika, salt, black pepper, chopped rosemary, and lemon juice to create a marinade.
2. Add the lamb cubes to the marinade and mix well to ensure they are evenly coated. Cover and marinate in the refrigerator for at least 1 hour, preferably overnight.
3. Preheat your grill or barbecue to medium-high heat.
4. Thread the marinated lamb cubes, bell peppers, and zucchini onto the skewers, alternating between the lamb and vegetables.
5. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally until the lamb is cooked to your desired doneness.
6. Remove the skewers from the grill, let them rest for a few minutes, and serve hot.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• Rich in high-quality protein which supports muscle growth and repair.
• Contains healthy fats that promote heart health and improve satiety.

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