Kuzu Kuzu Kuzu Kuzu Kuzu Kuzu Kuzu Kebab

Kuzu Kebab is a succulent Turkish BBQ dish made with marinated lamb, delivering rich flavors and high protein content. Grilled to perfection, it captures the essence of traditional Turkish cuisine, perfect for meat lovers.

Ingredients

• Lamb shoulder, boneless - 400 grams
• Greek yogurt - 100 grams
• Olive oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Lemon juice - 2 tablespoons
• Paprika - 1 tablespoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley, chopped - 2 tablespoons
• Skewers (soaked in water if wooden) - 4

Steps

1. Cut the lamb shoulder into 2.5 cm cubes and place them in a mixing bowl.
2. In a separate bowl, combine Greek yogurt, olive oil, minced garlic, lemon juice, paprika, cumin, salt, and black pepper to create a marinade.
3. Pour the marinade over the lamb cubes, ensuring they are well coated. Cover and refrigerate for at least 2 hours, preferably overnight for maximum flavor.
4. Preheat your grill or BBQ to medium-high heat.
5. Thread the marinated lamb cubes onto the skewers, leaving a little space between each piece.
6. Place the skewers on the grill and cook for about 15-20 minutes, turning occasionally, until the lamb is nicely charred and cooked to your desired doneness.
7. Remove from the grill and let rest for 5 minutes before serving.
8. Garnish with fresh chopped parsley and serve with your choice of sides, such as grilled vegetables or flatbread.

Nutrition

• Calories: 550
• Protein: 42 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 110 mg
• Total Fat: 38 g
• Saturated Fat: 12 g
• Unsaturated Fat: 24 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in iron and zinc, essential for immune function and energy production.

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