Kuzu Kuzu Kuzu Kuzu Kuzu Kuzu Kuzu

Kuzu Kuzu Kuzu Kuzu Kuzu Kuzu Kuzu is a succulent Turkish BBQ dish featuring tender lamb skewers marinated in a blend of spices and grilled to perfection. This high-protein delight is perfect for meat lovers looking for a flavorful and satisfying meal.

Ingredients

• Lamb shoulder - 400 grams, cut into 2.5 cm cubes
• Olive oil - 3 tablespoons
• Greek yogurt - 100 grams
• Garlic - 3 cloves, minced
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Lemon juice - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Skewers - 4 (if using wooden skewers, soak in water for 30 minutes)

Steps

1. In a large bowl, mix the olive oil, Greek yogurt, minced garlic, ground cumin, paprika, black pepper, salt, and lemon juice to create the marinade.
2. Add the lamb cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.
3. Preheat your grill or BBQ to medium-high heat.
4. Thread the marinated lamb onto the skewers, leaving a little space between each piece for even cooking.
5. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the lamb is browned and cooked to your desired doneness.
6. Remove the skewers from the grill and let them rest for a few minutes.
7. Serve hot, garnished with chopped fresh parsley.

Nutrition

• Calories: 450
• Protein: 38 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 750 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains essential vitamins and minerals from lamb and herbs that contribute to overall health.

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