Kuzu Kuzu Kuzu Kuzu Kuzu Kebab

Kuzu Kebab is a flavorful Turkish BBQ dish featuring tender lamb marinated with aromatic spices and grilled to perfection. This high-protein delight is perfect for meat lovers seeking an authentic taste of Turkey.

Ingredients

• Lamb shoulder - 400 grams
• Olive oil - 2 tablespoons
• Yogurt - 100 grams
• Garlic - 2 cloves, minced
• Lemon juice - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Skewers - 4 (soaked in water if wooden)

Steps

1. Cut the lamb shoulder into 2.5 cm cubes and place them in a bowl.
2. In a separate bowl, combine olive oil, yogurt, minced garlic, lemon juice, ground cumin, ground coriander, paprika, salt, and black pepper to create a marinade.
3. Pour the marinade over the lamb cubes, ensuring they are well coated. Cover and refrigerate for at least 2 hours, preferably overnight.
4. Preheat your grill or BBQ to medium-high heat.
5. Thread the marinated lamb cubes onto the skewers, leaving a little space between each piece.
6. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the lamb is nicely charred and cooked to your desired doneness.
7. Remove the kebabs from the grill and let them rest for a few minutes.
8. Serve the kebabs garnished with fresh parsley and accompanied by pita bread or rice if desired.

Nutrition

• Calories: 450
• Protein: 39 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 110 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains healthy fats that provide energy and support overall health.

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