Kuzu Kuzu Kuzu Kuzu Kuzu Kafası

Kuzu Kafası is a traditional Paleo Turkish BBQ dish featuring tender lamb head meat marinated in aromatic spices and grilled to perfection. This dish offers a unique and flavorful experience for those looking to explore authentic Turkish cuisine.

Ingredients

• Lamb head (kuzu kafası) - 1 kg
• Olive oil - 3 tablespoons
• Garlic - 4 cloves, minced
• Lemon juice - 2 tablespoons
• Paprika - 1 tablespoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Fresh mint - 2 tablespoons, chopped

Steps

1. Clean the lamb head thoroughly under cold running water, removing any hair or impurities.
2. In a large bowl, combine olive oil, minced garlic, lemon juice, paprika, cumin, salt, and black pepper to create a marinade.
3. Rub the marinade all over the lamb head, ensuring it is well coated. Cover and refrigerate for at least 2 hours, preferably overnight for best flavor.
4. Preheat your grill to medium-high heat.
5. Remove the lamb head from the marinade and let it come to room temperature for about 30 minutes.
6. Place the lamb head on the grill and cook for about 1.5 to 2 hours, turning occasionally to ensure even cooking and prevent burning.
7. The lamb head is done when the meat is tender and easily pulls away from the bone.
8. Once cooked, remove from the grill and let it rest for 10 minutes before serving.
9. Garnish with chopped fresh parsley and mint before serving.

Nutrition

• Calories: 600
• Protein: 60 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 40 g
• Saturated Fat: 15 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• Rich in high-quality protein necessary for muscle repair and growth.
• Contains essential vitamins and minerals such as zinc and vitamin B12.

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