Kuzu Kuzu Kuzu Kuzu Kebab

Kuzu Kuzu Kebab is a succulent Turkish BBQ dish featuring tender lamb marinated in a blend of aromatic spices, grilled to perfection. Served with fresh vegetables and a side of yogurt, this dish is a true delight for meat lovers.

Ingredients

• Lamb shoulder - 400 grams, cubed
• Olive oil - 2 tablespoons
• Greek yogurt - 100 grams
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Red onion - 1 medium, cut into wedges
• Bell pepper (any color) - 1 medium, cut into chunks
• Cherry tomatoes - 100 grams
• Fresh parsley - for garnish

Steps

1. In a bowl, combine olive oil, Greek yogurt, minced garlic, lemon juice, ground cumin, paprika, salt, and black pepper to create a marinade.
2. Add the cubed lamb to the marinade, ensuring all pieces are well coated. Cover and refrigerate for at least 1 hour, or overnight for best results.
3. Preheat a grill or BBQ to medium-high heat.
4. Thread the marinated lamb, red onion, bell pepper, and cherry tomatoes onto skewers, alternating the ingredients.
5. Grill the skewers for about 10-12 minutes, turning occasionally until the lamb is cooked to your desired doneness.
6. Remove from the grill and let rest for a few minutes before serving.
7. Garnish with fresh parsley and serve with extra yogurt on the side.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in essential vitamins and minerals, contributing to overall health.

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