Kuzu Kuzu Kuzu Kuzu Adana

Kuzu Kuzu Kuzu Kuzu Adana is a flavorful Turkish BBQ dish featuring tender lamb skewers infused with aromatic spices and grilled to perfection. This Paleo-friendly recipe highlights the rich culinary tradition of Adana, making it a delicious and healthy meal option.

Ingredients

• Ground lamb - 500 grams
• Garlic - 2 cloves, minced
• Red onion - 1 small, finely chopped
• Red bell pepper - 1, finely chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 1 tablespoon
• Lemon - 1, juiced
• Skewers - 4 (soaked in water if wooden)

Steps

1. In a large mixing bowl, combine the ground lamb, minced garlic, chopped red onion, chopped red bell pepper, cumin, paprika, black pepper, salt, and chopped parsley.
2. Mix the ingredients thoroughly with your hands until well combined, then form the mixture into long sausage shapes around the skewers.
3. Drizzle the skewers with olive oil and squeeze the lemon juice over them, allowing to marinate for about 10 minutes.
4. Preheat a grill or BBQ to medium-high heat.
5. Place the skewers on the grill and cook for about 5-7 minutes on each side, or until the lamb is cooked through and has nice grill marks.
6. Remove from the grill and let rest for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 27 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 36 g
• Saturated Fat: 15 g
• Unsaturated Fat: 21 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in healthy fats, essential for hormone production and brain health.

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