Kuzu Kuzu Kuzu Kafes

Kuzu Kuzu Kuzu Kafes is a flavorful low-carb Turkish BBQ dish featuring tender lamb skewers marinated in aromatic spices. This dish is perfect for a cozy dinner, bringing the rich flavors of Turkish cuisine to your table.

Ingredients

• Lamb shoulder - 400 grams, cut into 2.5 cm cubes
• Olive oil - 2 tablespoons
• Greek yogurt - 100 grams
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Wooden skewers - 4, soaked in water for 30 minutes

Steps

1. In a bowl, combine the olive oil, Greek yogurt, minced garlic, ground cumin, paprika, salt, and black pepper to create a marinade.
2. Add the lamb cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat your grill or BBQ to medium-high heat.
4. Thread the marinated lamb onto the soaked wooden skewers, leaving a little space between each piece.
5. Grill the skewers for about 10-12 minutes, turning occasionally, until the lamb is cooked to your desired doneness.
6. Remove from the grill and let rest for a few minutes. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 430
• Protein: 36 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Contains healthy fats from olive oil, beneficial for heart health.

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