Kuzu Kuzu Kuzu Köfte

Kuzu Kuzu Kuzu Köfte is a traditional Turkish BBQ dish featuring tender lamb meatballs infused with aromatic spices, perfect for a flavorful outdoor feast. This Paleo-friendly recipe captures the essence of Turkish cuisine while keeping it healthy and wholesome.

Ingredients

• Ground lamb - 400 grams
• Onion - 1 small, finely grated
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon (for grilling)
• Zucchini - 1 medium, sliced into rounds (for grilling)
• Bell pepper - 1 medium, cut into chunks (for grilling)

Steps

1. In a large bowl, combine the ground lamb, grated onion, minced garlic, chopped parsley, cumin, paprika, salt, and black pepper. Mix well until all ingredients are thoroughly combined.
2. Form the mixture into small meatballs, about the size of a golf ball, and place them on a plate.
3. Preheat your grill or BBQ over medium-high heat, and brush the grill grates with olive oil to prevent sticking.
4. Once the grill is hot, add the meatballs to the grill and cook for about 5-6 minutes on each side, or until they are browned and cooked through.
5. While the meatballs are cooking, toss the sliced zucchini and bell pepper with a drizzle of olive oil, salt, and pepper. Grill the vegetables alongside the meatballs for about 4-5 minutes, turning occasionally until they are tender and slightly charred.
6. Remove the meatballs and grilled vegetables from the grill, and serve hot with a side of fresh salad or cauliflower rice if desired.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.4 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in healthy fats from lamb, providing sustained energy and supporting heart health.

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