Kuzu Kuzu Kumpir İskender

Kuzu Kuzu Kumpir İskender is a delightful Turkish BBQ dish featuring tender, marinated lamb served over a bed of fluffy baked potatoes, drizzled with rich tomato sauce and yogurt. This high-protein meal is perfect for those seeking a hearty yet healthy dining experience.

Ingredients

• Lamb shoulder - 400 grams, diced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Baking potatoes - 2 medium (about 300 grams each)
• Tomato sauce - 150 grams
• Plain yogurt - 100 grams
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced

Steps

1. Preheat the oven to 200°C (400°F).
2. In a bowl, combine diced lamb, olive oil, minced garlic, ground cumin, paprika, salt, black pepper, and lemon juice. Marinate for at least 30 minutes.
3. While the lamb is marinating, wash and pierce the baking potatoes with a fork. Place them on a baking tray and bake for 45 minutes or until tender.
4. In a skillet, heat a little olive oil over medium heat. Add the marinated lamb and cook for about 15-20 minutes until browned and cooked through.
5. In a saucepan, heat the tomato sauce over low heat until warm, stirring occasionally.
6. Once the potatoes are baked, cut them open lengthwise and fluff the insides with a fork.
7. Top each potato with the cooked lamb, drizzle with warm tomato sauce, and add a generous spoonful of plain yogurt.
8. Garnish with chopped fresh parsley and serve immediately.

Nutrition

• Calories: 650
• Protein: 40 g
• Carbs: 60 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 6 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from fresh ingredients.

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