Kuzu Kuzu Kebabı

Kuzu Kuzu Kebabı is a flavorful Turkish BBQ dish featuring tender lamb marinated with aromatic spices, grilled to perfection. This low-carb delight is not only delicious but also a great option for health-conscious food lovers.

Ingredients

• Lamb shoulder - 400 grams, cut into 2.5 cm cubes
• Olive oil - 2 tablespoons
• Greek yogurt - 100 grams
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)
• Skewers - 4-6 (if wooden, soak in water for 30 minutes)

Steps

1. In a large bowl, combine olive oil, Greek yogurt, minced garlic, lemon juice, paprika, cumin, salt, and black pepper to create a marinade.
2. Add the lamb cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 2 hours, or overnight for best results.
3. Preheat your grill or barbecue to medium-high heat.
4. Thread the marinated lamb onto the skewers, leaving a little space between each piece.
5. Grill the skewers for about 10-12 minutes, turning occasionally, until the lamb is browned and cooked to your desired doneness.
6. Once cooked, remove from the grill and let rest for 5 minutes.
7. Serve hot, garnished with chopped fresh parsley.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 32 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, which helps in muscle building and repair.
• Rich in healthy fats, providing essential fatty acids for heart health.

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