Kuzu Kuzu Kebab

Kuzu Kuzu Kebab is a tender and flavorful Turkish BBQ dish made from marinated lamb, perfect for low-carb diets. This dish is grilled to perfection, offering a smoky, delicious experience that is sure to impress.

Ingredients

• Lamb shoulder - 400 grams, cubed
• Olive oil - 2 tablespoons
• Greek yogurt - 3 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)
• Bell peppers - 1 medium, cut into chunks
• Zucchini - 1 medium, cut into chunks

Steps

1. In a large bowl, combine olive oil, Greek yogurt, minced garlic, lemon juice, ground cumin, paprika, salt, and black pepper to create a marinade.
2. Add the cubed lamb shoulder to the marinade, ensuring all pieces are well-coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
3. Preheat a grill or grill pan over medium-high heat.
4. Thread the marinated lamb, bell pepper chunks, and zucchini chunks onto skewers, alternating between the ingredients.
5. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the lamb is cooked through and has nice grill marks.
6. Remove from the grill and let rest for a few minutes before serving.
7. Garnish with fresh chopped parsley and serve with a side of your choice, if desired.

Nutrition

• Calories: 450
• Protein: 38 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 32 g
• Saturated Fat: 10 g
• Unsaturated Fat: 22 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbs, making it suitable for low-carb diets.

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