Kuzu Kuzu Kafeste

Kuzu Kuzu Kafeste is a tender and flavorful Turkish BBQ dish featuring marinated lamb skewers, perfect for a keto-friendly diet. This dish brings the authentic taste of Turkish cuisine right to your table, combining aromatic spices and juicy meat.

Ingredients

• Lamb shoulder - 400 grams, cut into 2.5 cm cubes
• Olive oil - 3 tablespoons
• Greek yogurt - 2 tablespoons
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Skewers - 4 (if using wooden skewers, soak in water for 30 minutes)

Steps

1. In a bowl, combine olive oil, Greek yogurt, minced garlic, cumin, paprika, oregano, salt, black pepper, and lemon juice to create the marinade.
2. Add the lamb cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour, or preferably overnight for deeper flavor.
3. Preheat the grill or barbecue to medium-high heat.
4. Thread the marinated lamb cubes onto the skewers, spacing them evenly.
5. Place the skewers on the grill and cook for 10-12 minutes, turning occasionally, until the lamb is browned and cooked to your desired doneness.
6. Remove from the grill and let rest for a few minutes before serving.

Nutrition

• Calories: 480
• Protein: 36 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 36 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in healthy fats, promoting satiety and energy.

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