Kuzu Kuzu Köftede

Kuzu Kuzu Köftede is a flavorful and tender Turkish BBQ dish featuring lamb meatballs infused with aromatic spices and herbs, perfect for a keto diet. Grilled to perfection, these köftes are served with a refreshing salad, making it a delightful low-carb meal.

Ingredients

• Ground lamb - 300 grams
• Garlic, minced - 2 cloves
• Onion, finely chopped - 1 small
• Fresh parsley, chopped - 2 tablespoons
• Fresh mint, chopped - 1 tablespoon
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Egg - 1 large
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Mixed salad greens - 100 grams
• Cucumber, diced - 50 grams
• Cherry tomatoes, halved - 100 grams
• Feta cheese, crumbled - 30 grams

Steps

1. In a large mixing bowl, combine the ground lamb, minced garlic, chopped onion, parsley, mint, cumin, paprika, black pepper, salt, and egg. Mix well until all ingredients are evenly incorporated.
2. Shape the mixture into small meatballs, about the size of a golf ball.
3. Preheat your grill or barbecue to medium-high heat. Brush the grill grates lightly with olive oil to prevent sticking.
4. Place the meatballs on the grill and cook for about 6-8 minutes on each side, or until they are browned and cooked through.
5. While the köftes are grilling, prepare the salad by combining the mixed salad greens, diced cucumber, halved cherry tomatoes, and crumbled feta cheese in a bowl. Drizzle with lemon juice and a little olive oil, then toss gently to combine.
6. Once the köftes are cooked, remove them from the grill and let them rest for a few minutes before serving.
7. Serve the grilled köftes alongside the fresh salad for a balanced and delicious meal.

Nutrition

• Calories: 480
• Protein: 38 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 750 mg
• Cholesterol: 150 mg
• Total Fat: 36 g
• Saturated Fat: 12 g
• Unsaturated Fat: 24 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats, which can help maintain satiety and provide energy.

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