Kuzu Kuzu Köfte Kebap

Kuzu Kuzu Köfte Kebap is a deliciously spiced Turkish lamb meatball kebab, perfect for grilling and low in carbohydrates. This dish combines the rich flavors of lamb with aromatic herbs, making it a satisfying meal for those looking to enjoy a BBQ without the carbs.

Ingredients

• Ground lamb - 400 grams
• Finely chopped onion - 50 grams
• Garlic - 2 cloves
• Fresh parsley - 30 grams
• Fresh mint - 15 grams
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Skewers - 4 (if using wooden, soak in water for 30 minutes)

Steps

1. In a large bowl, combine the ground lamb, chopped onion, minced garlic, chopped parsley, chopped mint, cumin, paprika, salt, and black pepper.
2. Mix the ingredients thoroughly with your hands until well combined.
3. Divide the mixture into 4 equal portions and shape each portion into an elongated meatball.
4. Thread each meatball onto a skewer.
5. Brush the meatballs with olive oil to enhance flavor and prevent sticking.
6. Preheat your grill or barbecue to medium-high heat.
7. Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the meatballs are browned and cooked through.
8. Remove from the grill and let rest for a few minutes before serving.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.1 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in iron and zinc, supporting immune function and energy levels.

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