Kuzu Kuzu Izgara

Kuzu Kuzu Izgara is a flavorful Turkish BBQ dish featuring succulent lamb chops marinated in aromatic spices, grilled to perfection. This gluten-free delight is perfect for a cozy dinner or a festive gathering.

Ingredients

• Lamb chops - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Yogurt - 100 grams
• Lemon juice - 2 tablespoons
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh rosemary - 1 teaspoon, chopped

Steps

1. In a large bowl, combine olive oil, minced garlic, yogurt, lemon juice, ground cumin, paprika, salt, black pepper, and chopped rosemary to create a marinade.
2. Add the lamb chops to the marinade, making sure they are well-coated. Cover and refrigerate for at least 2 hours, preferably overnight.
3. Preheat your grill to medium-high heat.
4. Remove the lamb chops from the marinade, letting any excess drip off, and place them on the grill.
5. Grill the lamb chops for about 4-5 minutes on each side for medium-rare, or until your desired doneness is achieved.
6. Once cooked, remove the lamb chops from the grill and let them rest for 5 minutes before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 35 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains healthy fats that are beneficial for heart health.

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