Kuzu Kuzu Şişte

Kuzu Kuzu Şişte is a traditional Turkish barbecue dish featuring tender lamb skewers marinated in aromatic spices, perfect for a low-carb lifestyle. This keto-friendly meal bursts with flavor and is ideal for grilling enthusiasts.

Ingredients

• Lamb shoulder - 400 grams, cut into 2.5 cm cubes
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Yogurt (unsweetened, full-fat) - 2 tablespoons
• Lemon juice - 1 tablespoon
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 1 tablespoon, chopped (for garnish)
• Skewers - 4 (if using wooden skewers, soak in water for 30 minutes)

Steps

1. In a bowl, combine the olive oil, minced garlic, yogurt, lemon juice, paprika, cumin, salt, and black pepper to create a marinade.
2. Add the lamb cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour, preferably overnight for optimal flavor.
3. Preheat your grill or barbecue to medium-high heat.
4. Thread the marinated lamb cubes onto the skewers, leaving a little space between each piece.
5. Grill the skewers for about 10-12 minutes, turning occasionally, until the lamb is browned and cooked to your desired level of doneness.
6. Remove the skewers from the grill and let them rest for a few minutes before serving.
7. Garnish with chopped fresh parsley before serving and enjoy your Kuzu Kuzu Şişte.

Nutrition

• Calories: 450
• Protein: 36 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 35 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil, beneficial for heart health.

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