Kuzu Kuzu Adana Kebap

Kuzu Kuzu Adana Kebap is a succulent Turkish barbecue dish featuring minced lamb mixed with spices and grilled to perfection. This low-carb version captures the authentic flavors while being healthier and satisfying.

Ingredients

• Lamb shoulder (ground) - 500 grams
• Red onion (finely grated) - 1 medium
• Garlic (minced) - 2 cloves
• Red bell pepper (finely chopped) - 1/2
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley (chopped) - 2 tablespoons
• Olive oil - 1 tablespoon
• Skewers (metal or soaked wooden) - 2

Steps

1. In a large bowl, combine the ground lamb, grated onion, minced garlic, chopped red bell pepper, cumin, paprika, salt, black pepper, and chopped parsley. Mix until well combined.
2. Divide the mixture into two equal portions and shape each portion around a skewer, forming a long kebab.
3. Preheat the grill or barbecue to medium-high heat and brush the kebabs lightly with olive oil.
4. Grill the kebabs for 10-12 minutes, turning occasionally, until cooked through and slightly charred on the outside.
5. Remove from the grill and let rest for a few minutes before serving.
6. Serve hot with a side of fresh salad or grilled vegetables.

Nutrition

• Calories: 480
• Protein: 38 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 90 mg
• Total Fat: 36 g
• Saturated Fat: 15 g
• Unsaturated Fat: 21 g
• Water: 0.1 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains healthy fats that are beneficial for heart health.

Tags