Kuzu Kuzu Adana

Kuzu Kuzu Adana is a delicious low-carb Turkish BBQ dish featuring tender lamb skewers seasoned with aromatic spices, perfect for grilling. This dish captures the essence of traditional Turkish flavors while being suitable for a low-carb lifestyle.

Ingredients

• Ground lamb - 500 grams
• Onion - 1 medium, finely grated
• Garlic - 2 cloves, minced
• Red pepper flakes - 1 teaspoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Skewers - 4 (soaked in water for 30 minutes if wooden)

Steps

1. In a mixing bowl, combine the ground lamb, grated onion, minced garlic, red pepper flakes, cumin, paprika, salt, black pepper, and chopped parsley.
2. Mix thoroughly with your hands until well combined.
3. Divide the mixture into 4 equal portions and shape each portion around a skewer, pressing firmly to ensure it holds together.
4. Preheat your grill or barbecue to medium-high heat.
5. Place the skewers on the grill and cook for about 8-10 minutes, turning occasionally, until the meat is browned and cooked through.
6. Remove from the grill and let them rest for a couple of minutes before serving.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 700 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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