Kuzu Kuzu

Kuzu Kuzu is a flavorful Turkish dish made with tender lamb and a medley of aromatic spices, served with a side of protein-rich bulgur. This hearty meal is perfect for those seeking a nutritious yet satisfying dinner.

Ingredients

• Lamb shoulder - 300 grams, cut into cubes
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Tomato - 1 medium, diced
• Red bell pepper - 1, diced
• Carrot - 1 medium, diced
• Bulgur wheat - 100 grams
• Water - 400 ml
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
2. Add minced garlic and cook for another minute until fragrant.
3. Stir in the lamb cubes and cook until browned on all sides, about 8-10 minutes.
4. Add diced tomato, red bell pepper, and carrot to the pot. Stir and cook for another 5 minutes.
5. Sprinkle cumin, paprika, salt, and black pepper over the mixture, stirring well to coat the lamb and vegetables.
6. Pour in the water and bring the mixture to a boil. Reduce heat to low, cover, and let simmer for 20 minutes until the lamb is tender.
7. Meanwhile, rinse bulgur wheat under cold water. In a separate pot, bring 400 ml of water to a boil, add bulgur, and a pinch of salt. Cover and remove from heat, letting it sit for 15 minutes.
8. Once the lamb is tender, fluff the bulgur with a fork and serve it on plates topped with the lamb and vegetable mixture.
9. Garnish with fresh parsley before serving.

Nutrition

• Calories: 520
• Protein: 35 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from vegetables, promoting overall health.

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