Kuzu Kebabı

Kuzu Kebabı is a succulent Turkish lamb kebab dish, marinated in aromatic spices and grilled to perfection. This low-carb version is ideal for a satisfying lunch that highlights the rich flavors of Turkish cuisine.

Ingredients

• Lamb shoulder, cubed - 400 grams
• Olive oil - 2 tablespoons
• Yogurt - 2 tablespoons
• Garlic, minced - 2 cloves
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley, chopped - 2 tablespoons
• Bell peppers, cut into squares - 100 grams
• Zucchini, sliced - 100 grams
• Skewers - 4 (if using wooden skewers, soak in water for 30 minutes)

Steps

1. In a bowl, combine olive oil, yogurt, minced garlic, cumin, paprika, black pepper, salt, lemon juice, and chopped parsley to create a marinade.
2. Add the cubed lamb to the marinade, ensuring all pieces are well coated. Cover and refrigerate for at least 1 hour, or overnight for best results.
3. Preheat the grill or a grill pan over medium-high heat.
4. Thread the marinated lamb, bell peppers, and zucchini onto the skewers, alternating between lamb and vegetables.
5. Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the lamb is cooked to your desired doneness.
6. Remove from the grill and let rest for a few minutes before serving.
7. Serve with a sprinkle of fresh parsley and a side of mixed greens, if desired.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 110 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in healthy fats from olive oil, beneficial for heart health.

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