Kuzu Kebab

Kuzu Kebab is a succulent Turkish dish featuring tender chunks of lamb marinated in aromatic spices, grilled to perfection. Served with fresh vegetables and flatbreads, it offers a delightful blend of flavors that is both satisfying and comforting.

Ingredients

• Lamb shoulder - 400 grams, cut into 2.5 cm cubes
• Olive oil - 3 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Red onion - 1 medium, cut into wedges
• Bell pepper - 1 medium, cut into 2.5 cm pieces
• Pita bread - 2 pieces

Steps

1. In a mixing bowl, combine the olive oil, minced garlic, lemon juice, ground cumin, ground coriander, paprika, salt, and black pepper to create a marinade.
2. Add the lamb cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to overnight for more flavor.
3. Preheat a grill or grill pan over medium-high heat.
4. Thread the marinated lamb cubes, red onion wedges, and bell pepper pieces onto skewers alternately.
5. Grill the skewers for about 10-12 minutes, turning occasionally, until the lamb is cooked to your preferred doneness.
6. While the kebabs are grilling, warm the pita bread on the grill for 1-2 minutes on each side.
7. Once cooked, remove the skewers from the grill and let them rest for a few minutes. Serve the kebabs with warm pita and garnish with fresh parsley.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 750 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil, beneficial for heart health.

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