Kuzu Kafes

Kuzu Kafes is a deliciously spiced low-carb Turkish BBQ dish featuring tender lamb, marinated to perfection and grilled over an open flame. This hearty meal is perfect for a summer gathering or a cozy dinner at home.

Ingredients

• Lamb shoulder - 400 grams
• Olive oil - 2 tablespoons
• Yogurt - 3 tablespoons
• Garlic - 2 cloves, minced
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh rosemary - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon

Steps

1. Cut the lamb shoulder into bite-sized pieces and place them in a bowl.
2. In a separate bowl, mix together olive oil, yogurt, minced garlic, paprika, cumin, salt, black pepper, chopped rosemary, and lemon juice to create a marinade.
3. Pour the marinade over the lamb pieces, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
4. Preheat your grill to high heat.
5. Thread the marinated lamb pieces onto skewers.
6. Grill the skewers for about 10-12 minutes, turning occasionally, until the lamb is cooked to your desired doneness.
7. Remove the skewers from the grill and let them rest for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 36 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 32 g
• Saturated Fat: 10 g
• Unsaturated Fat: 22 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle growth and repair.
• Contains healthy fats that can support heart health.

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