Kuzu Kafası

Kuzu Kafası is a traditional Turkish barbecue dish made from succulent lamb head, grilled to perfection and infused with aromatic spices. This dish offers a unique taste experience, showcasing the rich flavors of the meat, perfect for adventurous eaters.

Ingredients

• Lamb head - 1 (approximately 1.5 kg)
• Olive oil - 3 tablespoons
• Garlic - 4 cloves, minced
• Paprika - 1 tablespoon
• Cumin - 1 teaspoon
• Black pepper - 1 teaspoon
• Salt - 1 teaspoon
• Lemon juice - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Red onion - 1, sliced thinly for garnish

Steps

1. Begin by cleaning the lamb head thoroughly under cold running water, ensuring all blood and impurities are removed.
2. In a large bowl, combine the olive oil, minced garlic, paprika, cumin, black pepper, salt, and lemon juice to create a marinade.
3. Rub the marinade generously all over the lamb head, ensuring it's well coated. Cover and refrigerate for at least 2 hours, preferably overnight.
4. Preheat your grill to medium-high heat. If using charcoal, allow the coals to burn down until they are covered with ash.
5. Once the grill is hot, place the marinated lamb head on the grill. Cook for about 45 minutes to 1 hour, turning occasionally, until the meat is tender and has a nice char.
6. Check the internal temperature; it should reach at least 75°C (165°F). Remove the lamb head from the grill and let it rest for 10 minutes.
7. After resting, chop the lamb head into servings, garnishing with fresh parsley and thinly sliced red onion before serving.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 40 g
• Saturated Fat: 15 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• Rich in protein, promoting muscle growth and repair.
• Provides essential vitamins and minerals, including B vitamins, zinc, and iron.

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