Kuzu Etli Çorba

Kuzu Etli Çorba is a rich and hearty Turkish soup traditionally made with lamb, but this vegetarian version substitutes lamb with hearty vegetables and spices, providing a robust flavor that warms the soul. It’s perfect for a cozy meal and showcases the flavors of Turkish cuisine beautifully.

Ingredients

• Carrots - 100 grams, diced
• Potato - 100 grams, diced
• Zucchini - 100 grams, diced
• Red bell pepper - 50 grams, diced
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Tomato paste - 1 tablespoon
• Vegetable broth - 500 ml
• Dried thyme - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Chickpeas - 100 grams, cooked
• Fresh parsley - for garnish

Steps

1. Heat olive oil in a pot over medium heat and sauté the chopped onion and minced garlic until translucent.
2. Add the diced carrots, potatoes, zucchini, and red bell pepper to the pot, and cook for about 5 minutes, stirring occasionally.
3. Stir in the tomato paste, dried thyme, cumin, salt, and black pepper, mixing well to combine.
4. Pour in the vegetable broth and bring the mixture to a boil.
5. Once boiling, reduce the heat and let it simmer for 15-20 minutes or until the vegetables are tender.
6. Add the cooked chickpeas to the pot and simmer for an additional 5 minutes.
7. Taste and adjust seasoning if necessary, then remove from heat.
8. Ladle the soup into bowls and garnish with fresh parsley before serving.

Nutrition

• Calories: 230
• Protein: 8 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, promoting digestive health.

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