Kuzu Etli Bulgur

Kuzu Etli Bulgur is a hearty Turkish dish featuring tender lamb cooked with bulgur wheat, aromatic spices, and vegetables. This comforting meal is a perfect balance of flavors and textures, making it a satisfying option for any occasion.

Ingredients

• Lamb shoulder - 300 grams, diced
• Bulgur wheat - 150 grams
• Onion - 1 medium, finely chopped
• Carrot - 1 medium, diced
• Tomato - 1 medium, diced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Water - 500 milliliters
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cumin - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Bay leaf - 1
• Fresh parsley - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic and diced carrot to the pot, cooking for another 2-3 minutes until the carrot softens.
3. Stir in the diced lamb shoulder, cooking until browned on all sides, approximately 10 minutes.
4. Add the diced tomato, salt, black pepper, cumin, paprika, and bay leaf. Mix well and let cook for 5 minutes.
5. Pour in the water, bring to a simmer, then cover and reduce heat to low. Cook for 30 minutes, until the lamb is tender.
6. Remove the bay leaf and stir in the bulgur wheat. Cover the pot and let it sit for 15 minutes to allow the bulgur to absorb the liquid.
7. Fluff the bulgur with a fork, garnish with fresh parsley, and serve hot.

Nutrition

• Calories: 580
• Protein: 32 g
• Carbs: 65 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 750 mg
• Cholesterol: 100 mg
• Total Fat: 24 g
• Saturated Fat: 7 g
• Unsaturated Fat: 17 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in fiber, promoting digestive health and fullness.

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