Kuzu Burger

The Kuzu Burger is a deliciously healthy Turkish burger made with tender lamb meat and fragrant spices, served in a warm, fluffy bun. This dish is a delightful fusion of traditional flavors and modern health-conscious cooking.

Ingredients

• Ground lamb - 250 grams
• Whole wheat burger buns - 2
• Red onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Greek yogurt - 100 grams
• Cucumber - 1 small, diced
• Lettuce leaves - 2

Steps

1. In a mixing bowl, combine ground lamb, chopped onion, minced garlic, parsley, cumin, paprika, salt, and black pepper. Mix well until all ingredients are fully incorporated.
2. Form the mixture into two equal-sized patties.
3. Heat olive oil in a non-stick skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until they reach your desired doneness.
4. While the patties are cooking, prepare the yogurt sauce by mixing Greek yogurt with diced cucumber and a pinch of salt in a small bowl.
5. Toast the whole wheat burger buns lightly on a grill or in the skillet for extra flavor.
6. Assemble the burgers by placing the cooked patties on the bottom half of each bun, topping with lettuce leaves, and adding the yogurt sauce on top. Cover with the top half of the bun.
7. Serve immediately with a side of fresh vegetables or a light salad.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil and lamb, promoting heart health.

Tags