Kuzu Biftek

Kuzu Biftek is a succulent Turkish lamb steak marinated in aromatic spices and grilled to perfection. This dish offers a delightful balance of flavors that embodies the essence of Turkish cuisine.

Ingredients

• Lamb steaks - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh rosemary - 1 tablespoon, finely chopped
• Fresh thyme - 1 tablespoon, finely chopped
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. In a bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, paprika, salt, black pepper, and lemon juice to create the marinade.
2. Add the lamb steaks to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour, or overnight for best results.
3. Preheat a grill or grill pan over medium-high heat.
4. Remove the lamb steaks from the marinade and let any excess marinade drip off.
5. Place the lamb steaks on the grill and cook for about 4-5 minutes on each side for medium-rare, or until desired doneness.
6. Remove from the grill and let the steaks rest for 5 minutes before serving.

Nutrition

• Calories: 450
• Protein: 36 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 85 mg
• Total Fat: 33 g
• Saturated Fat: 10 g
• Unsaturated Fat: 23 g
• Water: 0.2 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains healthy fats and vitamins that promote heart health.

Tags