Kuskus

Kuskus is a delightful high-protein Turkish pasta dish, featuring fluffy couscous combined with savory vegetables and spiced chickpeas. This dish is not only satisfying but also offers a burst of flavor with every bite.

Ingredients

• Couscous - 150 grams
• Chickpeas (canned) - 200 grams, drained and rinsed
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 300 milliliters
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent, about 3-4 minutes.
2. Add the diced red bell pepper and zucchini to the pan. Cook for another 5-7 minutes, stirring occasionally until the vegetables are tender.
3. Stir in the rinsed chickpeas, cumin, paprika, salt, and black pepper. Cook for an additional 3-4 minutes until the chickpeas are heated through.
4. In a separate pot, bring the vegetable broth to a boil. Once boiling, remove from heat and stir in the couscous. Cover and let it sit for 5 minutes.
5. Fluff the couscous with a fork, then mix it into the vegetable and chickpea mixture. Drizzle with the remaining tablespoon of olive oil and toss to combine.
6. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 70 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from chickpeas, supporting muscle health.
• High in fiber, aiding in digestion and promoting satiety.

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