Kuru Üzüm Tatlısı

Kuru Üzüm Tatlısı is a delightful vegan Turkish dessert made with dried grapes, offering a naturally sweet and chewy texture. This dish is not only delicious but also rich in flavor, making it a perfect end to any meal.

Ingredients

• Dried grapes (sultanas) - 100 grams
• Water - 250 ml
• Sugar - 50 grams
• Lemon juice - 1 tablespoon
• Cinnamon powder - 1/2 teaspoon
• Chopped walnuts - 30 grams
• Sesame seeds - 1 tablespoon

Steps

1. In a medium saucepan, combine the dried grapes and water. Bring to a boil over medium heat.
2. Once boiling, reduce the heat and simmer for 10 minutes until the grapes are plump.
3. Add sugar, lemon juice, and cinnamon powder to the saucepan. Stir well and cook for an additional 5 minutes, allowing the sugar to dissolve completely.
4. Remove from heat and let the mixture cool for a few minutes. Stir in the chopped walnuts.
5. Transfer the mixture to a serving dish and sprinkle sesame seeds on top.
6. Let it cool completely before serving, allowing the flavors to meld together.

Nutrition

• Calories: 190
• Protein: 2 g
• Carbs: 42 g
• Fiber: 3 g
• Sugar: 30 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.25 L

Health Benefits

• Rich in antioxidants from dried grapes, which may help protect against oxidative stress.
• Contains dietary fiber, promoting healthy digestion and satiety.

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