Kuru Üzüm Helvası

Kuru Üzüm Helvası is a delightful Turkish dessert made from semolina and enriched with the natural sweetness of dried grapes, creating a unique and satisfying treat. This dish offers a perfect balance of flavors and textures, making it a beloved choice for those seeking a sweet indulgence.

Ingredients

• Semolina - 100 grams
• Butter - 30 grams
• Granulated sugar - 50 grams
• Water - 250 ml
• Dried grapes (kuru üzüm) - 50 grams
• Chopped nuts (optional, for garnish) - 20 grams

Steps

1. In a saucepan, melt the butter over medium heat.
2. Add the semolina to the melted butter and stir continuously until the semolina turns golden brown, about 5-7 minutes.
3. In a separate bowl, soak the dried grapes in warm water for about 10 minutes to soften them, then drain.
4. Once the semolina is golden, slowly add the water while stirring to avoid lumps.
5. Add the granulated sugar and continue to stir until the mixture thickens, about 5 minutes.
6. Fold in the soaked dried grapes and mix well.
7. Remove from heat and let it cool slightly.
8. Transfer the mixture to a serving dish, smoothing the top.
9. If desired, sprinkle chopped nuts on top for garnish.
10. Let cool completely before serving.

Nutrition

• Calories: 280
• Protein: 6 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 20 g
• Sodium: 15 mg
• Cholesterol: 15 mg
• Total Fat: 10 g
• Saturated Fat: 6 g
• Unsaturated Fat: 4 g
• Water: 0.25 L

Health Benefits

• Rich in carbohydrates, providing energy.
• Contains fiber from dried grapes, aiding digestion.

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