Kuru Nar Tatlısı

Kuru Nar Tatlısı is a delicious Turkish dessert made with dried pomegranate seeds and nuts, providing a unique balance of sweetness and crunch. This dish is not only a treat for the taste buds but also a visually appealing addition to any dining table.

Ingredients

• Dried pomegranate seeds - 100 grams
• Walnuts - 50 grams
• Almonds - 50 grams
• Honey - 2 tablespoons
• Water - 200 milliliters
• Cinnamon powder - 1 teaspoon
• Pistachios (for garnish) - 10 grams

Steps

1. Start by soaking the dried pomegranate seeds in water for about 15 minutes to soften them.
2. While the seeds are soaking, chop the walnuts and almonds into small pieces.
3. In a saucepan, combine the soaked pomegranate seeds (drained), walnuts, almonds, honey, and cinnamon powder.
4. Add 200 milliliters of water to the mixture and cook over medium heat for about 10 minutes, stirring frequently.
5. Once the mixture thickens and the nuts are well coated, remove it from the heat and let it cool slightly.
6. Transfer the mixture to a serving dish and flatten it out evenly.
7. Garnish with finely chopped pistachios on top for added flavor and texture.
8. Let it cool completely before serving to allow it to set.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 15 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from pomegranate seeds which can help reduce inflammation.
• Provides healthy fats and protein from nuts, contributing to heart health.

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