Kuru Meyve Tabağı

Kuru Meyve Tabağı is a vibrant and wholesome Vegan Turkish Breakfast dish featuring a colorful assortment of dried fruits, nuts, and seeds, designed to energize your morning. This delightful platter offers a perfect balance of textures and flavors, showcasing the natural sweetness and nutritional benefits of each ingredient.

Ingredients

• Dried apricots - 50g
• Dried figs - 50g
• Dried mulberries - 30g
• Walnuts - 30g
• Almonds - 30g
• Sunflower seeds - 20g
• Pumpkin seeds - 20g
• Sesame seeds - 10g
• Cinnamon powder - 1/2 tsp
• Honey or agave syrup (optional) - 1 tbsp

Steps

1. Gather all the dried fruits, nuts, and seeds into a large mixing bowl.
2. Chop the dried apricots and figs into bite-sized pieces for easier eating.
3. Add the chopped dried fruits to the bowl along with the dried mulberries.
4. In a dry skillet over medium heat, lightly toast the walnuts, almonds, sunflower seeds, pumpkin seeds, and sesame seeds for about 3-5 minutes until fragrant, stirring occasionally.
5. Remove the skillet from heat and let the nuts and seeds cool for a few minutes before adding them to the bowl with the dried fruits.
6. Sprinkle the cinnamon powder over the mixture and gently toss everything together until well combined.
7. Optionally, drizzle honey or agave syrup over the top for added sweetness and serve the mixture on a platter.

Nutrition

• Calories: 300
• Protein: 7 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 20 g
• Sodium: 2 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 1 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants and vitamins from dried fruits.
• Provides healthy fats and protein from nuts and seeds.

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