Kuru Meyve Karışımı

Kuru Meyve Karışımı is a delightful Turkish snack that combines the natural sweetness of dried fruits with the crunch of nuts, making it a healthy and energizing treat. This mix is perfect for a quick snack or as an accompaniment to tea or coffee.

Ingredients

• Dried apricots - 50 grams
• Dried figs - 50 grams
• Dried plums (prunes) - 50 grams
• Almonds - 30 grams
• Walnuts - 30 grams
• Honey - 1 tablespoon
• Cinnamon powder - 1/2 teaspoon

Steps

1. Chop the dried apricots, figs, and plums into bite-sized pieces.
2. In a mixing bowl, combine the chopped dried fruits with the almonds and walnuts.
3. Drizzle the honey over the mixture, ensuring all ingredients are lightly coated.
4. Sprinkle the cinnamon powder on top and mix well until evenly distributed.
5. Serve immediately or store in an airtight container for up to a week.

Nutrition

• Calories: 230
• Protein: 4 g
• Carbs: 36 g
• Fiber: 6 g
• Sugar: 24 g
• Sodium: 1 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.02 L

Health Benefits

• Rich in antioxidants from dried fruits, which help combat oxidative stress.
• Provides healthy fats and protein from nuts, promoting heart health.

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