Kuru Mevsimi

Kuru Mevsimi is a delicious high-protein Turkish snack that combines the rich flavors of roasted chickpeas and spices. This crunchy treat is perfect for satisfying your cravings while providing a nutritious boost.

Ingredients

• Canned chickpeas - 240 grams (drained and rinsed)
• Olive oil - 1 tablespoon
• Smoked paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons (chopped)

Steps

1. Preheat your oven to 200°C (400°F).
2. Drain and rinse the canned chickpeas under cold water, then pat them dry with a clean kitchen towel.
3. In a mixing bowl, combine the chickpeas, olive oil, smoked paprika, cumin, garlic powder, salt, and black pepper. Toss until the chickpeas are evenly coated.
4. Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the chickpeas are golden and crunchy.
6. Remove from the oven and let cool slightly before sprinkling with chopped fresh parsley.
7. Serve warm or at room temperature as a snack.

Nutrition

• Calories: 180
• Protein: 9 g
• Carbs: 27 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.7 g
• Unsaturated Fat: 4.3 g
• Water: 0.2 L

Health Benefits

• High in protein which helps in muscle repair and growth.
• Rich in fiber, promoting digestive health.

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