Kuru Kayısı Dolması

Kuru Kayısı Dolması is a delightful Turkish dessert made from dried apricots stuffed with a sweet nut filling, offering a perfect balance of flavors and textures. This vegan treat is not only satisfying but also packed with nutrients, making it a healthy choice for dessert lovers.

Ingredients

• Dried apricots - 8 pieces
• Walnuts - 50 grams, finely chopped
• Almonds - 30 grams, finely chopped
• Agave syrup - 2 tablespoons
• Cinnamon - 1/2 teaspoon
• Vanilla extract - 1/2 teaspoon
• Water - 100 ml
• Fresh mint leaves - for garnish

Steps

1. Begin by rinsing the dried apricots under cold water to clean them.
2. In a small bowl, combine the finely chopped walnuts, almonds, agave syrup, cinnamon, and vanilla extract. Mix until well combined.
3. Carefully open each dried apricot and stuff it with the nut mixture, ensuring they are filled generously.
4. Place the stuffed apricots in a shallow dish and pour the water over them.
5. Cover the dish with foil and bake in a preheated oven at 180°C (350°F) for 15-20 minutes until warmed through.
6. Remove from the oven and let them cool slightly.
7. Serve the Kuru Kayısı Dolması garnished with fresh mint leaves.

Nutrition

• Calories: 190
• Protein: 3 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 2 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in antioxidants, which may help reduce inflammation.

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