Kuru Kayısı

Kuru Kayısı is a delightful Turkish breakfast dish featuring dried apricots stuffed with a mixture of nuts and spices, providing a sweet and savory start to your day. This dish is not only delicious but also packed with nutrients, making it a perfect choice for a wholesome breakfast.

Ingredients

• Dried apricots - 10 pieces
• Walnuts - 50 grams, chopped
• Almonds - 30 grams, chopped
• Honey - 2 tablespoons
• Cinnamon - 1 teaspoon
• Cardamom - 1/2 teaspoon
• Salt - a pinch
• Greek yogurt - 200 grams (for serving)
• Fresh mint leaves - a handful (for garnish)

Steps

1. Soak the dried apricots in warm water for about 10 minutes until they soften.
2. In a mixing bowl, combine the chopped walnuts, chopped almonds, honey, cinnamon, cardamom, and a pinch of salt. Mix well until the ingredients are evenly combined.
3. Drain the apricots and gently open them to create a pocket for the filling.
4. Stuff each apricot with the nut mixture, pressing gently to secure the filling inside.
5. Arrange the stuffed apricots on a serving plate and drizzle with additional honey if desired.
6. Serve with a side of Greek yogurt and garnish with fresh mint leaves.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 20 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants and vitamins from dried apricots.
• Provides healthy fats and protein from nuts, promoting heart health.

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