Kuru Dut Tatlısı

Kuru Dut Tatlısı is a traditional Turkish dessert made with dried mulberries, offering a unique blend of sweetness and chewy texture. This delightful treat is perfect for a light dessert or snack, showcasing the natural flavors of the dried fruit.

Ingredients

• Dried mulberries - 150 grams
• Water - 200 ml
• Honey - 2 tablespoons
• Chopped walnuts - 30 grams
• Cinnamon powder - 1/2 teaspoon
• Rose water - 1 teaspoon
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. In a medium saucepan, combine the dried mulberries and water. Bring to a boil over medium heat.
2. Once boiling, reduce the heat and let it simmer for about 10 minutes until the mulberries are softened.
3. Stir in the honey and cinnamon powder, cooking for an additional 5 minutes to blend the flavors.
4. Remove from heat and add the rose water, mixing well.
5. Let the mixture cool slightly, then transfer it to a serving dish.
6. Sprinkle the chopped walnuts and sesame seeds on top for garnish.
7. Allow to cool completely before serving. Enjoy your Kuru Dut Tatlısı!

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 46 g
• Fiber: 5 g
• Sugar: 28 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from dried mulberries, which may help reduce inflammation.
• Good source of dietary fiber, promoting digestive health.

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