Kuru Domates Salatası

Kuru Domates Salatası is a vibrant Turkish salad featuring sun-dried tomatoes, fresh vegetables, and aromatic herbs, making it a delightful addition to any breakfast table. This gluten-free dish brings a taste of the Mediterranean to your morning routine with its rich flavors and textures.

Ingredients

• Sun-dried tomatoes - 100 grams
• Cucumber - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Red onion - 1 small, finely chopped
• Fresh parsley - 30 grams, chopped
• Olive oil - 3 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. Soak the sun-dried tomatoes in warm water for about 10 minutes to rehydrate them, then drain and chop them into small pieces.
2. In a large mixing bowl, combine the chopped sun-dried tomatoes, diced cucumber, diced red bell pepper, and finely chopped red onion.
3. Add the chopped fresh parsley to the bowl and mix well to combine all the ingredients.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
5. Pour the dressing over the salad mixture and toss gently to ensure everything is evenly coated.
6. If using, sprinkle the crumbled feta cheese on top before serving.
7. Serve immediately or let it sit for a few minutes to allow the flavors to meld together.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 14 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 15 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from sun-dried tomatoes, which may support heart health.
• High in fiber from vegetables, promoting digestive health.

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