Kumpirli Midye

Kumpirli Midye is a delightful Turkish seafood dish featuring stuffed mussels with a creamy, cheesy filling enhanced by fresh herbs and spices, perfect for a keto-friendly meal. This dish combines the rich flavors of the sea with the satisfying texture of a baked treat, making it a unique indulgence.

Ingredients

• Fresh mussels - 12 units
• Cream cheese - 100 grams
• Feta cheese - 50 grams, crumbled
• Parmesan cheese - 30 grams, grated
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Salt - to taste

Steps

1. Preheat your oven to 180°C (350°F).
2. Thoroughly clean the mussels under running water, scrubbing the shells to remove any debris.
3. In a skillet, heat olive oil over medium heat, then add minced garlic and sauté until fragrant, about 1 minute.
4. In a bowl, mix together cream cheese, crumbled feta, grated Parmesan, sautéed garlic, chopped parsley, black pepper, paprika, lemon juice, and salt until well combined.
5. Open each mussel shell and carefully remove the meat. Place the empty shells on a baking tray.
6. Fill each mussel shell with the cheese mixture, pressing down slightly to ensure they are well filled.
7. Bake the stuffed mussels in the preheated oven for 15-20 minutes, or until the tops are golden and bubbly.
8. Remove from the oven and let cool for a couple of minutes before serving.
9. Garnish with additional chopped parsley and serve warm.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 60 mg
• Total Fat: 24 g
• Saturated Fat: 12 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in omega-3 fatty acids which are beneficial for heart health.
• High in protein, aiding muscle repair and growth.

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