Kumpirli Karides

Kumpirli Karides is a delightful Turkish seafood dish featuring baked potatoes filled with succulent shrimp and flavorful spices. This high-protein meal is perfect for seafood lovers seeking a comforting yet nutritious option.

Ingredients

• Large potatoes - 2
• Shrimp (peeled and deveined) - 200 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Red bell pepper (diced) - 1/2
• Green onion (sliced) - 2
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley (chopped) - 2 tablespoons
• Butter - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash the potatoes thoroughly and prick them with a fork. Bake in the preheated oven for 45-50 minutes until tender.
3. While the potatoes are baking, heat olive oil in a pan over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
4. Add the diced red bell pepper and cook for another 2-3 minutes until softened.
5. Add the shrimp to the pan, season with paprika, salt, and black pepper. Cook for about 5-7 minutes or until the shrimp are pink and cooked through.
6. Stir in lemon juice and chopped parsley, then remove from heat.
7. Once the potatoes are done, remove them from the oven and let them cool slightly. Cut them open lengthwise and fluff the insides with a fork.
8. Add butter to each potato and then fill with the shrimp mixture, pressing down gently to pack it in.
9. Top with sliced green onions and serve immediately.

Nutrition

• Calories: 460
• Protein: 25 g
• Carbs: 56 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 16 g
• Saturated Fat: 3 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals, particularly from shrimp and vegetables.

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