Kumpirli Hamsi

Kumpirli Hamsi is a delightful low-carb Turkish seafood dish featuring baked anchovies layered with a savory cauliflower mash, embodying the rich flavors of the Black Sea region. This dish is both comforting and nutritious, perfect for seafood lovers looking for a healthy option.

Ingredients

• Fresh anchovies - 300 grams
• Cauliflower - 300 grams
• Olive oil - 2 tablespoons
• Butter - 1 tablespoon
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (390°F).
2. Clean the anchovies by removing the heads and guts, then rinse them under cold water and pat dry.
3. In a large pot, steam the cauliflower florets until tender, about 10-12 minutes.
4. In a skillet over medium heat, add olive oil and sauté the minced garlic until fragrant, about 1 minute.
5. Add the steamed cauliflower to the skillet, along with butter, lemon juice, salt, and pepper. Mash the cauliflower until smooth and creamy.
6. Arrange the cleaned anchovies on a baking sheet lined with parchment paper, drizzle with olive oil, and season with salt and black pepper.
7. Bake the anchovies in the preheated oven for 15-20 minutes, or until they are cooked through and slightly crispy.
8. Serve the baked anchovies over the cauliflower mash, garnished with chopped parsley.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 60 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in omega-3 fatty acids, beneficial for heart health.
• Rich in vitamins and minerals, supporting overall wellness.

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