Kumpir with Herbs

Kumpir with Herbs is a delightful Turkish baked potato dish, generously filled with a variety of fresh herbs and vegetables, making it both wholesome and satisfying. This vibrant meal is perfect for a cozy dinner, bringing together comforting flavors and nutritional benefits.

Ingredients

• Large potatoes - 2
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Fresh dill - 1 tablespoon, chopped
• Fresh chives - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon
• Cherry tomatoes - 100 grams, halved
• Feta cheese - 50 grams, crumbled

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash the potatoes thoroughly and pierce them several times with a fork.
3. Rub the potatoes with olive oil, salt, and black pepper, then wrap them in aluminum foil.
4. Bake the potatoes in the preheated oven for about 45-50 minutes or until they are tender when pierced with a fork.
5. While the potatoes are baking, prepare the herb filling by combining the chopped parsley, dill, chives, and lemon juice in a bowl.
6. Once the potatoes are done, remove them from the oven and carefully unwrap them.
7. Cut a slit down the center of each potato and gently fluff the insides with a fork.
8. Fill each potato with the herb mixture, followed by the halved cherry tomatoes and crumbled feta cheese.
9. Serve warm, garnished with extra herbs if desired.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 25 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh herbs and vegetables.
• High in fiber which supports digestive health.

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