Kumpir Tatlısı

Kumpir Tatlısı is a unique Turkish dessert made with baked sweet potatoes, enriched with high-protein ingredients and a delightful mix of toppings. This dish offers a harmonious blend of flavors and textures, making it a satisfying and nutritious treat.

Ingredients

• Sweet potatoes - 300 grams
• Greek yogurt - 100 grams
• Honey - 2 tablespoons
• Cocoa powder - 1 tablespoon
• Roasted chickpeas - 50 grams
• Chopped nuts (walnuts or almonds) - 30 grams
• Cinnamon - 1/2 teaspoon
• Vanilla extract - 1/2 teaspoon
• Dark chocolate shavings - 20 grams

Steps

1. Preheat your oven to 200°C (400°F).
2. Wash the sweet potatoes thoroughly and pierce them with a fork multiple times.
3. Wrap each sweet potato in aluminum foil and place them on a baking tray.
4. Bake in the preheated oven for about 45-50 minutes, or until tender.
5. Once baked, remove the sweet potatoes from the oven and let them cool for a few minutes.
6. Carefully unwrap the foil and slice the sweet potatoes lengthwise, scooping out a bit of the flesh to create space for the filling.
7. In a mixing bowl, combine Greek yogurt, honey, cocoa powder, cinnamon, and vanilla extract. Mix well until smooth.
8. Fill each sweet potato with the yogurt mixture, packing it in generously.
9. Top with roasted chickpeas, chopped nuts, and dark chocolate shavings.
10. Serve warm and enjoy the creamy, protein-packed goodness.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 50 g
• Fiber: 8 g
• Sugar: 15 g
• Sodium: 40 mg
• Cholesterol: 7 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein from Greek yogurt and chickpeas, supporting muscle health.
• Rich in vitamins and minerals from sweet potatoes and nuts, promoting overall wellness.

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