Kumpir Salata

Kumpir Salata is a delicious and hearty Turkish dish that combines baked potatoes with a vibrant salad mix, creating a gluten-free pizza experience. This dish is customizable and packed with flavors, perfect for a light meal or snack.

Ingredients

• Large baking potatoes - 2
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Cherry tomatoes - 200 grams, halved
• Cucumber - 1 medium, diced
• Red onion - ¼, finely chopped
• Green bell pepper - 1, diced
• Kalamata olives - 50 grams, pitted and sliced
• Feta cheese - 100 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash the potatoes thoroughly and poke several holes in each potato with a fork.
3. Rub the potatoes with olive oil and sprinkle with salt and black pepper.
4. Place the potatoes directly on the oven rack and bake for about 45-50 minutes, or until tender.
5. While the potatoes are baking, prepare the salad mix by combining cherry tomatoes, cucumber, red onion, green bell pepper, Kalamata olives, feta cheese, and parsley in a large bowl.
6. Drizzle with lemon juice and toss gently to combine.
7. Once the potatoes are baked, remove them from the oven and let them cool for a few minutes.
8. Cut each potato in half lengthwise and gently fluff the insides with a fork.
9. Top the fluffed potatoes with the prepared salad mix, dividing it evenly between the two halves of each potato.
10. Serve immediately and enjoy your Kumpir Salata!

Nutrition

• Calories: 480
• Protein: 12 g
• Carbs: 60 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 22 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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