Kumpir Makarna

Kumpir Makarna is a delightful vegan Turkish pasta dish that combines creamy potato and rich tomato sauce, creating a comfort food experience that's both hearty and healthy. This unique recipe is perfect for a cozy dinner, offering a burst of flavors with every bite.

Ingredients

• Pasta (fusilli or penne) - 200 grams
• Potato - 150 grams
• Olive oil - 2 tablespoons
• Tomato paste - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Bell pepper - 1 medium, diced
• Zucchini - 1 small, diced
• Paprika - 1 teaspoon
• Oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Peel and cube the potato, then boil it in salted water until tender, about 10-12 minutes.
2. While the potato is boiling, cook the pasta according to package instructions until al dente. Drain and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion is translucent, about 3-4 minutes.
4. Add the diced bell pepper and zucchini to the skillet, and cook for another 5 minutes, stirring occasionally.
5. Stir in the cooked potato, tomato paste, paprika, oregano, salt, and black pepper. Mix well and let it cook for another 2-3 minutes.
6. Add the cooked pasta to the skillet, tossing everything together until well combined and heated through.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 70 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from vegetables and whole grain pasta, promoting digestive health.
• Packed with vitamins and minerals from fresh ingredients, supporting overall health.

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