Kozalak Tatlısı

Kozalak Tatlısı is a traditional Turkish dessert made from pine nuts and flavored with natural sweeteners, offering a delightful crunch and a subtle sweetness. This healthy version ensures you can enjoy a guilt-free treat that is both satisfying and nutritious.

Ingredients

• Pine nuts - 100 grams
• Honey - 2 tablespoons
• Water - 100 milliliters
• Cinnamon powder - 1/2 teaspoon
• Vanilla extract - 1/2 teaspoon
• Chopped walnuts - 30 grams
• Unsweetened cocoa powder - 1 tablespoon
• Ground almonds - 2 tablespoons
• Salt - a pinch

Steps

1. In a pan, toast the pine nuts over medium heat until golden brown, stirring frequently to avoid burning, about 5-7 minutes.
2. Add water, honey, cinnamon, and a pinch of salt to the pan with toasted pine nuts, and bring to a gentle simmer for 10 minutes, allowing the mixture to thicken slightly.
3. Stir in the vanilla extract and cocoa powder, mixing well to combine.
4. Remove the pan from heat and fold in the chopped walnuts and ground almonds.
5. Allow the mixture to cool slightly, then shape it into small cones resembling pine cones.
6. Refrigerate for about 10 minutes to set before serving.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 8 g
• Sodium: 10 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 16.5 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats and protein from pine nuts and walnuts.
• Contains antioxidants from cinnamon and cocoa, which may support heart health.

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