Keto Zeytinyağlı Çorba

Keto Zeytinyağlı Çorba is a light yet flavorful Turkish soup, infused with the richness of olive oil and fresh vegetables. This low-carb dish is perfect for those on a keto diet, offering a comforting depth of flavor with every spoonful.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Zucchini - 1 small, diced
• Spinach - 100 grams, fresh
• Vegetable broth - 500 ml
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a medium pot, heat the olive oil over medium heat.
2. Add the chopped onion and garlic, sautéing until the onion becomes translucent, about 3-5 minutes.
3. Stir in the diced carrot and celery, cooking for another 5 minutes until they start to soften.
4. Add the diced zucchini and continue to cook for another 3 minutes.
5. Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for 10 minutes.
6. Add the fresh spinach and lemon juice, cooking for an additional 2-3 minutes until the spinach has wilted.
7. Season with salt and black pepper to taste.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from olive oil, promoting heart health.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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