Keto Zeytinyağlı Enginar Çorbası

Keto Zeytinyağlı Enginar Çorbası is a flavorful and healthy Turkish artichoke soup, enriched with olive oil and herbs, perfect for a low-carb diet. This warming soup combines tender artichokes with a hint of lemon, offering both comfort and nutrition.

Ingredients

• Artichoke hearts - 200 grams (canned or fresh)
• Olive oil - 30 ml
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 500 ml (low sodium)
• Lemon juice - 15 ml
• Dill - 1 tablespoon, fresh or 1 teaspoon dried
• Salt - to taste
• Black pepper - to taste
• Water - 250 ml

Steps

1. Heat the olive oil in a medium pot over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the artichoke hearts, vegetable broth, and water to the pot.
5. Bring the mixture to a gentle simmer and let it cook for 15 minutes.
6. Stir in the lemon juice, dill, salt, and black pepper. Adjust seasoning as needed.
7. Use an immersion blender to puree the soup until smooth, or transfer it to a blender in batches.
8. Serve hot, garnished with a drizzle of olive oil and extra dill if desired.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in dietary fiber, promoting digestive health.

Tags